Download PDFThese healing activities have allowed artists to express their emotions and have brought people together. Art, colouring, and drama significantly impact our well-being and quality of life.
They serve as powerful tools for self-expression, personal growth, and relaxation, offering profound cognitive, therapeutic, and emotional benefits. Cognitively, they foster mindfulness, sharpening focus and awareness in the present moment. Therapeutically, they encourage self-expression, providing an emotional outlet that helps relieve stress and boost confidence.
Integrating art, colouring, and drama into communities and schools can greatly influence youth development across cognitive, emotional, and social dimensions. Academically, these creative outlets enhance problem-solving skills, improve performance, and strengthen artistic abilities. Socially, they nurture teamwork, collaboration, empathy, and understanding, helping young people build connections and navigate interpersonal relationships more effectively.
Art, colouring, and drama remain three enriching pathways to relieve stress, build confidence, and refine problem-solving skills, offering a transformative approach to emotional well-being and personal growth.
This article is an opinion piece submitted on 17 July 2025. The views expressed by the author do not necessarily reflect those of Karibu! Online or Khanya College. You may republish this article, so long as you credit the authors and Karibu! Online (www.Karibu.org.za), and do not change the text. Please include a link back to the original article.
